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Common Sources of Food Allergies

With the technological advances in health and science in today’s modern society, there is also the discovery of many health problems and other food borne allergies. Milk product sensitivity can actually cause symptoms that used to be thought of as a simple digestion problem. The moment you become aware of certain food allergies, you will be able to properly adjust your diet and food choices in order to avoid those food and products that contain allergens. There are food allergies that are quite common to most people.

You will be able to tell that you are allergic to certain foods when you develop symptoms upon eating or toughing it. Often, symptoms of an allergy to food would be an itchy mouth, difficulty of breathing due to swelling of the air passageway, diarrhea, pain in the stomach and retching. Symptoms of an allergic reaction can also be seen on the skin with very itchy rashes or patches. Food allergies should be taken seriously because untreated and intense allergic reaction can cause a person to die.

There are common food sources that is the cause of most allergies experienced by people. There are eight items that are the most common allergy causing food.

Peanuts, often thought to belong to the nut family, are actually legumes. This food items has been known to be the most common cause of allergy among many people. Because of this, those who suffer from peanut allergy have pushed to disallow peanuts as snack in airplanes because of the extreme reactions they get from one single peanut. It is quite difficult to avoid peanuts because there are many products that contains them.

Another food items that causes allergic reactions are shellfish. People who suffers from shellfish allergy needs to avoid salad dressings and even fake crab meat as this may still contain some shellfish. Shrimp, oyster and crabs often causes dangerous reactions to people with this allergy.

Nuts that come from trees can cause allergies too. Unlike the peanuts, true nuts grow on trees like macadamia, cashews and almonds. Tree nuts like almond are common extra ingredients in food items like cereals and ice creams thus it is vital to watch out for these items if your are allergic to it. It is not only by eating the nuts that causes allergic reactions but also as simple as touching the food items or any item that contains it.

A previously mentioned, people can get allergic reactions to milk and its products. Lactose intolerance is the common terms for milk allergy, a condition where the digestive system cannot split the milk proteins. Most of the time, this type of allergy would cause severe stomach pains and other digestive problems. Many products contain milk like ice cream and dairy products thus it must be avoided to prevent milk allergies.

Next on the list of allergy causing foods is the egg. Eating eggs is not the only way you can get allergic reactions but also from vaccinations. Proteins from eggs are sometimes used in vaccines because of the egg embryo used to grow the immunization. It is important also to avoid other food products that contains eggs like pastas and even ice creams as this may trigger your allergies especially if they are severe.

Soy is another common food that can cause allergic reactions. Vegetarians with soy allergy can have more difficulty in avoiding this food because soy is often used as their alternative to protein source. Soybean oils are also common in many processed food items so it is important for people with this allergy to be careful with what they get. Soy can be found in many products including baby milk and also in peanut butter.

Last on the list of foods that cause allergies are wheat. Most people refer to wheat allergy as Celiac Disease but there are also simple wheat allergies. All food products that contain gluten, like wheat, causes severe allergic reactions to a person with Celiac disease. Wheat allergies however are only caused by just wheat alone. Deli meats, soups and such uses wheat as stabilizers which is a problem for people with wheat allergy.

People with such allergies need to stay away from products that contain these allergy causing foods. In order to manage allergies due to certain foods, a check up with an allergist or a doctor should be considered.
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